Writing and Running: 6 Lessons Learned from Jogging #NWHFD #fitnessday

In honor of National Women's Health & Fitness Day (September 28, #NWHFD #fitnessday), I wanted to share some lessons I learned from running.

In March of 2011 I started jogging. Despite the occasional illness, injury, and ‘I don’t wanna,’ I’m still getting out regularly. On one long and rather tedious solo run, I started making connections between jogging and writing and life.

Get Some Running Buddies

It helps to have inspiration. I started jogging with a Couch to 5K group that met twice a week. Having the regular schedule kept us on track. The program helped us pace ourselves, starting with short runs and frequent walks, and working up to a 45 minute run. We also had an experienced leader to offer advice.

A retreat is a great place to critique – 
and maybe get some exercise!

Several of us continued running together after the program ended. I wouldn’t get out there as often if people weren’t waiting for me. I’d be tempted to stop early, if I didn’t have the encouragement of the group. Hey, peer pressure is powerful! You might as well make it work for you. Plus, it’s more fun to run with other people.

For writers, it’s important to find the right peer group for your needs. For many, this is a critique group. They may be large or small, meet in person or online, have open or closed membership, get together weekly or monthly or as needed. Finding a group that suits your needs is invaluable.

Other writers share goals and deadlines, checking in with a friend daily or weekly to report progress. There’s that peer pressure again! Even a non-writing friend can help hold you accountable. (But choose carefully. You don't need someone pressuring you to finish your novel in six months or run a seven-minute mile.)

Finally, social groups can provide camaraderie and networking. I live in a small town with a science and engineering college; I know far more computer geeks than writers. But by making monthly trips to Albuquerque to attend a writing meeting, I’ve made many friends who understand what I do. I’ve also made connections by teaching workshops and guest speaking for groups like Sisters in Crime. For those who can’t attend in person, online discussion boards, listserves, and online classes offer information and a sense of connection. (Women on Writing offers many online classes. I’ll be teaching You Can Write Stories for Children starting October 17 and Advanced Plotting: Keep Those Pages Turning starting January 9, 2017.)

It’s Distance, Not Speed

It really is about the journey, not how fast you get there. Pace yourself, and enjoy the journey, or you might burn out along the way. If you can see the end, or at least imagine the cheering crowds and free food, it might give you the extra boost you need to keep going. But take time to enjoy the sights, and the experience will be a lot more fun.

As a writer, don’t focus so much on the response to your query letters. Sure, celebrate successes, and try to learn from disappointments, but put most of your energy into enjoying the journey. (That works for the rest of life, too.)

New Mexico is a great place for outdoor activities

But Keep Moving

A slow pace may get you there, but if you have a long way to go, you might as well do it running. A marathon will take a lot longer at a stroll than at a jog, even a slow jog. Run when you can, walk when you need a rest, but keep moving. That’s the only way to reach the end.

Take the time you need to learn and practice your writing craft. Do as many drafts as you need to polish your novel. Don’t rush, but do keep working. Write a page a day, and you’ll have a complete draft in a year. It may not be perfect, but it will be more than what you started with.

Practice Makes Perfect, or At Least Lessens the Pain

If you’re training, you need to get out regularly. Running once a month will just leave you sore and frustrated each time, and you won’t see any progress in your fitness.

It’s the same with writing. Establishing habits and sticking to them will keep your mind fit. Writing several times a week will hone your skills and make it easier to get started next time.

Easiest isn't always best.

Beware of Shortcuts

If I map out a 5K run, but take every shortcut, that could cut the distance down to 3 ½K. Easier, sure, but that won’t prepare me for running a 10K. It’s the same with life. Whether you’re trying to switch careers, meet the right partner, or finish a novel, some shortcuts may help, but others may do more harm than good.

I work with a lot of writing students. The beginners want to know if they’ll get published after taking one course. Nobody wants to spend 10 years learning how to write, but you need to do the work in order to earn the reward at the end. If you beg your friend to send your rough draft to her editor, you’ll blow your chance to make the best use of that connection. If you self publish your work before it’s ready, you’ll waste time that could be better spent working on your craft.

Sometimes the long, hard path is the only one that gets you where you want to go.

A new location can provide inspiration

Push Yourself Sometimes

With enough practice, you should get better. When I started jogging, it was a struggle to go for 10 minutes without a break. Six months later, I could make it through 45 minutes without stopping.

And then I plateaued. Jogging had become comfortable, if not easy. Why cause more pain by trying to go farther or faster?

Because that’s the only way to get better. And most likely, it’s the only way to stay interested. Fortunately, one of my jogging partners is great about coming up with new workouts. We add in some sprints one day, do hills another day. We choose different routes on different terrains. Variety keeps it interesting, which makes it easier to work hard.

With my writing, I find that I get bored if I become too comfortable with something. After publishing a dozen children’s books as Chris Eboch, I wanted a change. I started writing romantic suspense for adults, using the name Kris Bock. This brought new challenges – writing books two or three times as long as what I was used to, exploring romantic subplots, delving deeper into character. I didn’t always get things right the first time, but I became a better writer – and I renewed my interest in writing.

Are you a writer who runs? Join the Writers Who Run Facebook Group to meet up with like-minded folks and learn about events.

Kris Bock writes novels of suspense and romance with outdoor adventures and Southwestern landscapes. The Mad Monk’s Treasure follows the hunt for a long-lost treasure in the New Mexico desert. In The Dead Man’s Treasure, estranged relatives compete to reach a buried treasure by following a series of complex clues. In The Skeleton Canyon Treasure, sparks fly when reader favorites Camie and Tiger help a mysterious man track down his missing uncle. 

Whispers in the Dark features archaeology and intrigue among ancient Southwest ruins. What We Found is a mystery with strong romantic elements about a young woman who finds a murder victim in the woods. In Counterfeits, stolen Rembrandt paintings bring danger to a small New Mexico town. Read excerpts at www.krisbock.com or visit her Amazon page.

Chris Eboch writes fiction and nonfiction for all ages, with 40+ published books for children. Her novels for ages nine and up include Bandits Peak, a survival thriller that will appeal to fans of Gary Paulsen’s Hatchet; The Genie’s Gift, a fantasy adventure drawing on the Arabian Nights stories; The Eyes of Pharaoh, a mystery that brings ancient Egypt to life; The Well of Sacrifice, an action-packed drama set in ninth-century Mayan Guatemala; and the spooky-fun Haunted series, which starts with The Ghost on the Stairs. 

Chris's book Advanced Plotting helps writers fine-tune their plots, while You Can Write for Children: How to Write Great Stories, Articles, and Books for Kids and Teenagers offers great insight to beginning and intermediate writers. Learn more at www.chriseboch.com or her Amazon page, or check out her writing tips at her Write Like a Pro! blog.